• Baseball: Thursday- Game @ Home

  • If you are interested in Volleyball, you need to sign up in the office.

  • Finals will be May 16th, 17th, and 20th

  • Awards Night is tomorrow night in the PHS Gym @ 7:00 PM

  • Boy's Basketball open gym is this Saturday in Hutsonville from 1-2:30. You need to attend if you are playing. They will be giving out important dates and times.

  • Information on the following are in the main hallway: CMH concussion testing, Info. meeting for 2019 Crawford County Fair Queen Pageant, Prom Picture forms, Prom Non-PHS forms and dress guidelines, lunch menus, sports schedules and athletic recognition at Hutsonville forms.

  • Track: Thursday- Girls' Sectionals, Saturday- Meet @ Shelbyville BOYS ONLY

  • Graduation Practice will be on May 17th.

  • Seniors Last Day will be May 10th!!!

  • Senior Signing Day will be held on May 10 @ 1:45

  • Softball: Friday- Game @ Robinson SENIOR NIGHT, Monday- Regionals @ Martinsville

  • Today's Lunch: Chicken Nuggets

A Healthy Diet

Macy Biggs, Contributor

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According to Healthline, “A balanced diet is one that gives your body the nutrients it needs to function correctly.”  A proper and healthy diet should have a balance of proteins, fats, and carbohydrates, which are also called macronutrients, or macros, along with micronutrients from vegetables and fruits.  This balance of macronutrients can be fulfilled by eating fruits, vegetables, whole grains, and lean proteins.

 

A diet that is healthy can give you more energy throughout the day and give you nutrients to your body that are needed to prevent illnesses as well as keep you strong and nourished.  Eating well can help regulate blood pressure, cholesterol, and blood sugar levels. Consuming dairy products and other calcium-containing foods aids in keeping bones and teeth strong.  A balanced diet also assists the body in managing one’s weight.

 

There are so many important parts of your body that are affected by what you eat, so try your best to eat lean protein, fruits, vegetables, and whole grains and take care of your body by doing so!

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A Healthy Diet