Wear your Sunscreen!

Macy Biggs, contributor

May 9, 2019

Skin is the largest organ of the body and is at risk for damage from the sun and its rays.  The sun puts out ultraviolet rays that harm skin by being carcinogens. It also damages cells and blood vessels, which is cause by a su...

A Healthy Diet

Macy Biggs, Contributor

May 2, 2019

According to Healthline, “A balanced diet is one that gives your body the nutrients it needs to function correctly.”  A proper and healthy diet should have a balance of proteins, fats, and carbohydrates, which are also called macronut...

The True Importance of Sleep

Macy Biggs, contributor

April 26, 2019

There are many reasons why a person needs to get the right amount asleep, and among those reasons are, sleep helps to regulate hormones, blood sugar levels, growth, and development.  Sleep also allows the brain to operate wel...

Why Should You Drink More Water?

Macy Biggs, Contributor

April 15, 2019

Water is one thing that is essential for the well-being and functionality of a human body, and it is recommended that one should drink at least sixty-four ounces of water.  It is also suggested that with activity you drink more...

Health and Wellness