During this time of the year, it can sometimes be hard to stay active and physically healthy. It is important to stay physically healthy especially during this time of the year due to mental health. Since mental and physical health go hand and hand, if it is hard to keep up with your physical health, it is hard to stay mentally healthy.

If you are looking to be more physically healthy, you should check out the Crawford County Rec Center. The CCRC opened at the beginning of this year and is located by Lincoln Trail College.

The CCRC makes it easy to join fitness classes and get in the routine of working out and becoming physically healthier.

The Crawford County Rec Center offers a weightlifting gym, a cardio area, swimming pool a walking track, basketball courts, and pickle ball courts. They also offer instructed weekly classes like strength training, zumba, yoga, aqua aerobics, and more.

With a monthly membership a lot of these classes are open to you. For $20 more each month, all of these classes can be available to you. Every day of the week has different classes at different times.

Monday 

• 5:15 AM Strength Training**
• 8:30 AM Aqua Aerobics
• 8:30 AM Strength Training**
• 9:30 AM Aqua Aerobics
• 5:30 PM Fitness Flow Yoga**
• 6:00 PM Aqua Aerobics
• 7:00 PM Relax Yoga

Tuesday 

• 5:05 AM Kettle Jump
• 9:00 AM Intro to Zumba
• 1:30 PM Aqua Aerobics
• 4:00 PM Yin Yoga**
• 4:30 PM Cycle and Strength**
• 5:00 PM Zumba**

Wednesday

• 5:15 AM Cycling and Core**
• 8:30 AM Aqua Aerobics
• 8:30 AM Cycling and Core**
• 9:30 AM Aqua Aerobics
• 5:30 PM Fitness Flow Yoga**
• 5:30 PM Basic Cycling
• 6:00 PM Aqua Aerobics
• 7:00 PM Relax Yoga

Thursday

• 5:05 AM Kettle Jump
• 9:00 AM Intro to Zumba
• 10:00 AM Chair Yoga
• 1:30 PM Aqua Aerobics
• 4:30 PM Cycle and Strength**
• 5:00 PM Zumba**

Friday 

• 5:15 AM Strength Training**
• 8:30 AM Aqua Aerobics
• 8:30 AM Strength Training**
• 9:30 AM Aqua Aerobics

Sunday

• 5:00 PM Fly Dance Fitness**

** Classes marked are part of the fitness+ plan. This plan is $20 more monthly and allows access to all the fitness classes listed above. You do have to register for all classes at the front desk.

These classes are a great way to get back into fitness. The CCRC is a welcoming place to be!